The secret of celebrities’ weight loss: Do you want to look like a celebrity? So you should probably do what they do. Achieving the physique of famous people requires checking their diet and activities.
In the Galgoli health and beauty article, we mention the slimming secrets of 7 of the most famous fit celebrities, knowing them will have a very positive effect on your exercise program (whether to maintain fitness or lose weight).
Depending on which of the following people you consider to be beautiful, you can get to know their diet and exercise habits and choose the most suitable diet plan and style according to your body to achieve your ideal and ideal mental state. Find out about your body! So follow the article below.
The Secret of Celebrities’ weight loss:
3- Kendall Jenner
The secret of celebrities’ weight loss: Kendall eats lots of fruits and vegetables, but she also makes sure she gets enough protein. She loves detox teas, even though she doesn’t seem to need them.
She often skips breakfast but likes to treat herself to something sweet.
Her main strategy is to cut back on sweets before participating in important events. Kendall also loves cardio and believes the biggest beauty secret is getting enough sleep.
The secret of celebrities’ weight loss: Zendaya also often skips breakfast because she doesn’t really like breakfast foods. Controversial, isn’t it?
He has been a vegetarian since the age of 9 for moral reasons. He also absolutely loves ice cream and can eat it every day.
He showers twice a day, in the morning to feel refreshed and in the evening to wash away the energy of the past day.
Zendaya hates going to the gym and instead stays in shape by dancing and staying active throughout the day.
The secret of celebrities’ weight loss: Hailey does not follow any special diets. He just doesn’t eat dairy, gluten and sugar. Sometimes she has a cheat meal or a full cheat day. But when he eats something that is considered “bad”, he doesn’t get mad at himself.
Before major events, she looks her best through a special detox program. She likes pilates, yoga, hiking, and various other activities that keep her in shape.
The secret of celebrities’ weight loss: Dua Lipa is a busy person, so she stays in shape by doing short 15-minute HIIT (High-Intensity Interval Training) workouts.
He also likes boxing, whenever he has time for it. Most days he eats a healthy diet and really only indulges his cravings on lazy days with a little cheat and a little junk food.
Unusual, isn’t it? Most people think they deserve a cheat and reward on a day they’ve worked out hard, but Dua Lipa does it on cold days to fully enjoy the cheat.
His favorite snack is banana and cashew butter. She actually gave up modeling because she loves delicious food and hates strict diets, instead, she just tries to eat healthy most of the time and we all agree she looks great.
The secret of celebrities’ weight loss: Emma Watson is a living legend, but do you know what she eats and how she stays in shape?
She likes to eat healthy most of the time, but she doesn’t restrict herself. If he wants some Nutella, he’ll have it.
He prefers intense 30-minute workouts. But most days he likes to take a bath to relax and tries to take care of his mental health as much as he takes care of his physical health.
She tries to use only natural cosmetics whenever she can and when she buys from local and eco-friendly brands.
7- Zoe Kravitz
The secret of celebrities’ weight loss: Zoe has been on a plant-based diet since early childhood, but she’s not strict about it. She uses fish oil supplements for her skin and probiotics for better digestion.
She has struggled with eating disorders since she was 13, so she doesn’t restrict herself to diets. His favorite snack is chocolate and peanut butter.
Unlike many celebrities who have trainers, Zoe prefers to exercise alone.
He prefers walking or jogging outside too long training sessions at the gym. He prefers tea to coffee and is always careful to stay hydrated.
6- Miley Cyrus
The secret of celebrities’ weight loss: Miley has been on a vegetarian diet since 2014. He does this for moral reasons. He loves animals and is an animal rights activist. She doesn’t eat gluten and believes this is the biggest difference in weight loss. For fitness, she likes Pilates and Ashtanga yoga, and she also likes a bit of walking.
He doesn’t wear leather and is the founder of the Happy Hippie Foundation, which focuses on youth homelessness, the LGBTQ community, and other vulnerable populations.