The benefits of Raisin juice: Raisin juice is a lesser known therapeutic drink that is packed with antioxidants, vitamins, and minerals that can provide several health benefits. Here is an overview of what conditions raisin juice may help with and how to consume it.
What is Raisin Juice?
The benefits of Raisin juice: Raisin juice is made by simmering raisins in water and then straining the liquid. The juice extracts many of the beneficial phytonutrients from the raisins including phenolic acids, flavonoids, phytosterols, and polyphenols. These compounds have antioxidant, anti-inflammatory, and antimicrobial effects in the body. Raisin juice is also a source of iron, potassium, magnesium, calcium, vitamin C, vitamin E, and B-complex vitamins.
Benefits for Anemia
The benefits of Raisin juice: Drinking raisin juice regularly can help combat anemia caused by iron deficiency. Raisins contain a highly bioavailable form of iron that is easier to absorb compared to iron from plant sources. Even a small glass of raisin juice provides around 1-2 mg of iron which is a substantial amount for the daily iron needs. The vitamin C in the juice also aids with iron absorption. Raisin juice can boost hemoglobin levels and relieve fatigue in anemic patients.
The benefits of Raisin juice: The potassium, magnesium, iron and calcium in raisin juice support bone health and may help reduce risk of osteoporosis. The potassium benefits bone density by reducing calcium loss from the body. Magnesium aids bone cell formation and calcium absorption for stronger bones. The boron in raisins also positively affects bone health.
The benefits of Raisin juice: With its concentration of antioxidants like catechins, quercetin and vitamin C, raisin juice helps fight free radical damage and inflammation that can lead to wrinkles, blemishes and premature aging of the skin. It helps improve skin tone and elasticity. The vitamins and minerals in the juice boost collagen production, skin cell regeneration and keep the skin nourished and vibrant.
The benefits of Raisin juice: Raisin juice contains polyphenols that can improve cardiac health by reducing oxidative stress, inflammation and cholesterol levels. It may lower blood pressure and cholesterol due to the presence of potassium. The magnesium relaxes blood vessels and improves blood flow. Overall, raisin juice promotes a healthy cardiovascular system and reduces risk factors for heart disease.
The benefits of Raisin juice: The antioxidants in raisins like oleanolic acid along with vitamin C boost the body’s immune defenses and ability to fight infections. Raisin juice intake on a regular basis may help prevent common colds and flu. It can also help speed up recovery from illnesses.
The benefits of Raisin juice: Raisins are a natural source of fiber that helps improve digestion and promotes regularity. The dietary fiber in raisin juice also feeds the good bacteria in the gut. This improves digestion and absorption of nutrients. Raisin juice is helpful for relieving constipation and maintaining colon health.
The benefits of Raisin juice: Despite a sweet taste, raisins have a low glycemic index. Raisin juice only mildly impacts blood sugar levels compared to other fruit juices. Studies show it may help lower fasting blood glucose and improve insulin sensitivity especially when consumed with meals. Phytochemicals in raisins also inhibit enzymes linked to diabetes complications making raisin juice a good choice for diabetics.
How to Make and Use Raisin Juice
Making raisin juice at home is very simple. The basic recipe is:
- 1 cup raisins
- 3 cups water
- Rinse raisins to remove any dirt or residues.
- Add raisins and water to a saucepan and bring to a boil.
- Reduce heat and simmer for 15-20 minutes, stirring occasionally.
- Turn off heat and allow to cool slightly.
- Pour the raisin mixture into a blender and puree thoroughly until smooth.
- Strain the blended juice through a mesh sieve or cheesecloth into a container.
- Press down on the solids to extract as much juice as possible.
- Discard the leftover pulp.
- Refrigerate raisin juice for up to 5 days.
For best results, drink 1-2 cups of homemade raisin juice daily. It can be enjoyed warm or chilled. Raisin juice mixes well with other fruit juices. Cinnamon, ginger or lemon can be added for flavor. Those with diabetes should consume raisin juice in moderation and monitor blood sugar levels when trying a new food.
In conclusion, raisin juice is a simple traditional drink that can provide a variety of benefits for anemia, bone health, skin, immunity, diabetes and digestion. Its rich source of antioxidants and nutrition make it a healthy addition to one’s diet.