Body type personality test, if you have this body type, can you know your inner personality and spirit?
Body type personality test
Body type personality test: With a simple answer, you can determine which routine is most effective depending on your body type. Be consistent to see results. Each person has a different body type, and this determines the nutrition and physical activity recommendations they should follow.
In this personality test, you will have to identify which silhouette most closely resembles yours, and then we will tell you the magical secret that guarantees you achieve the physique you’ve always dreamed of. This mental and visual test has caused a sensation on the internet. Do you really know your body? Where do you accumulate the most fat?
It is important to know that the diet followed by your friend or family member is not necessarily ideal for you. Below, you will see an image that is part of the mental test, with different body types, and you just have to tell us which one most closely resembles yours.
Only one answer is valid. Are you ready? Try to be as honest as possible. Identify your body type. Take the time you need, stand up look at yourself in the mirror, and compare the image with your silhouette. Once you have found which option most closely resembles your body, you cannot change your answer.
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We invite you to read the results below. Personality test: If your choice was…
Answered Body type personality test
Apple:
People with this body type have a wide and round midsection. Generally, fat accumulates in the waist, abdomen, and back. For them, it is recommended to do 30 to 45 minutes of exercises like elliptical or cycling at least 4 or 5 days a week.
Pear:
The characteristic of these silhouettes is being voluptuous in the lower part, so it is recommended to do cardiovascular exercises for approximately 30 to 45 minutes.
Hourglass:
Those who have this body type have a slightly defined waist, but the advantage is that they do not easily gain weight. For them, it is advisable to do yoga, pilates, and weightlifting to gain muscle mass in a short time.
Strawberry:
Find the balance of your physical state, and if you are not currently engaging in physical activity, it is best to start with squats and light leg lifts with weights. Focus your routine on beginner-level activities and gradually increase the intensity.
Cylinder:
People with this body type should add activities like dancing, running, going for long bike rides, or taking yoga classes to their exercise routine.
